the practice of gratitude

One way to automatically feel better when things are going less than optimally, or not as planned, is practicing gratitude. Basically, listing or thinking about things that you’re grateful for serves as an exercise in flipping your perspective to focus on the good.

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en ce moment – weekly highlights + inspiration

Here’s what gave me direction this week. Arts and culture at the DuPont Underground, new books and podcasts, and inspiration from one of my favorite authors.

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