the practice of gratitude

One way to automatically feel better when things are going less than optimally, or not as planned, is practicing gratitude. Basically, listing or thinking about things that you’re grateful for serves as an exercise in flipping your perspective to focus on the good.

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new endings; new beginnings

2017 was a great year in many ways. Like any long-term relationship (with a job, friend, pet, or significant other), my ride with 2017 was one with its highs and lows, its moments of success and growth, and its opportunities for improvement. What more could I ask for from my journey with this past year?

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